Mulethi, also known as licorice, is a traditional herb widely used in Ayurvedic and other herbal wellness practices. Native to parts of Europe and Asia, it is valued for its naturally sweet taste and potential health benefits. Mulethi is commonly used to support digestive comfort, soothe the throat, and promote general well-being.

Some people also explore mulethi as part of their weight management routine. However, there is limited scientific evidence to show that mulethi directly causes weight loss or significantly increases metabolism. Healthy eating, regular physical activity, adequate sleep, and consistent daily habits remain important for managing weight.

If you enjoy herbal drinks, here are six simple ways to use mulethi while keeping safety in mind.

1. Mulethi with Black Tea

Black tea is a popular morning beverage that contains caffeine and beneficial plant compounds. Adding a small amount of mulethi may give it a naturally sweet flavour and reduce the need for added sugar.

To prepare this drink, brew a cup of black tea as usual and let it cool slightly. Add a small pinch of mulethi powder, stir well, and enjoy.

Although this drink may fit into a balanced weight management plan, there is not enough evidence to confirm that mulethi reduces appetite or controls cravings. Avoid relying on it as a weight loss remedy.

2. Mulethi with Warm Water

Warm water is a simple way to stay hydrated throughout the day. Some people prefer adding herbs such as mulethi for their taste and traditional wellness value.

To prepare the drink, mix a small pinch of mulethi powder into a cup of warm water. Stir thoroughly before drinking. Honey is optional, but adding it increases the drink’s sugar and calorie content.

There is no strong evidence that mulethi water speeds up metabolism or burns body fat. Its main benefit may be offering a pleasant alternative to sugary beverages.

3. Mulethi and Clove Tea

Cloves are aromatic spices traditionally used in food and herbal preparations. Their distinctive flavour pairs well with the natural sweetness of mulethi.

To make this tea, add one or two cloves to a cup of hot water and allow them to steep for several minutes. Strain the liquid and add a small pinch of mulethi powder.

This warm drink can be enjoyed occasionally as part of a varied diet. While cloves and mulethi contain plant compounds of interest, the combination has not been proven to produce weight loss or provide special immunity benefits.

4. Mulethi with Ginger Tea

Ginger tea is appreciated for its warming flavour and traditional use for digestive comfort. Combining ginger with a little mulethi creates a soothing herbal beverage.

Simmer a few slices of fresh ginger in water for five to ten minutes. Strain the tea, allow it to cool slightly, and add a small pinch of mulethi powder.

You can enjoy this drink in the morning or at another convenient time. However, it should be viewed as a complementary beverage rather than a treatment for excess weight or inflammation.

5. Mulethi with Milk

Warm milk is a familiar evening drink that provides nutrients such as protein and calcium. A small amount of mulethi may add sweetness and a distinct herbal flavour.

Warm a cup of milk without bringing it to a boil. Stir in a small pinch of mulethi powder and mix well.

Choose unsweetened milk if you are monitoring your calorie intake. Keep in mind that mulethi has not been proven to clear the respiratory tract or treat respiratory conditions. Anyone experiencing persistent breathing problems should seek appropriate medical advice.

6. Mulethi in Milk Tea

If you enjoy milk tea, mulethi can be used sparingly to add a naturally sweet, herbal note. This may be an appealing option for people who prefer familiar beverages over plain herbal water.

Prepare tea with milk according to your usual method, then add a very small pinch of mulethi powder. Avoid excessive sugar, and remember that frequent consumption of high-calorie drinks can make weight management more difficult.

Mulethi contains plant compounds studied for their potential biological effects, but adding it to milk tea does not guarantee improvements in skin health or weight control.

Important Safety Advice Before Using Mulethi

Although mulethi has a long history of traditional use, it is not suitable for everyone. Glycyrrhizin, a compound found in many licorice products, can cause high blood pressure, lower potassium levels, and contribute to fluid retention when consumed in excessive amounts or over extended periods.

People with high blood pressure, heart or kidney conditions, or low potassium levels should avoid using licorice without medical advice. It may also interact with certain medicines. Pregnant women should avoid medicinal amounts of licorice unless specifically advised by a qualified healthcare professional.

There is no universally safe daily dose for everyone, and ordinary kitchen measurements should not be treated as medical dosing guidance.

Can Mulethi Help with Weight Management?

Mulethi can be enjoyed in several drinks, but it should not be considered a proven weight loss solution. For sustainable results, focus on balanced meals, appropriate portion sizes, regular exercise, adequate sleep, and sufficient water intake.

If you are considering herbal remedies for weight management or other health concerns, professional guidance can help you understand their potential benefits, limitations, and safety.

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