Author: Dr. H. Hashmi
बदलते मौसम के साथ बच्चों में बीमारियों का खतरा बढ़ जाता है। खासकर बरसात और ठंड के मौसम में डेंगू, मलेरिया और अन्य संक्रमणों का प्रकोप देखने को मिलता है। चूंकि बच्चों की इम्यूनिटी वयस्कों की तुलना में कमजोर होती है, इसलिए उन्हें विशेष देखभाल की आवश्यकता होती है। सही आहार के माध्यम से उनकी इम्यूनिटी को बूस्ट किया जा सकता है, जिससे वे मौसम की परेशानियों से सुरक्षित रह सकें। आइए जानते हैं कि बच्चों के लिए क्या सही आहार होना चाहिए। प्रोटीन युक्त आहार बदलते मौसम में बच्चों को प्रोटीन से भरपूर आहार देना बेहद आवश्यक है। दालें,…
Masturbation is a common sexual activity that many individuals engage in. It is generally considered a normal part of sexual exploration and self-discovery. However, questions often arise regarding its effects on health, particularly related to physical symptoms like swelling or irritation. Testicular Swelling and Masturbation One common concern is whether masturbation can lead to swelling in the testicles. While masturbation itself does not directly cause swelling, excessive or vigorous activity might result in discomfort or pain in the testicular area. This pain is typically linked to the production of sperm and may occur if someone masturbates frequently or aggressively. If…
Sexual arousal can often provoke questions and concerns, especially among individuals navigating their sexual development. It’s important to recognize that feeling aroused by sexual topics is a common experience and not inherently wrong. Let’s explore some common questions surrounding sexual arousal, contraceptive options, and related topics. Normalcy of Sexual Arousal Feeling aroused by sexual discussions or stimuli is a natural part of human sexuality, particularly during adolescence and early adulthood. As individuals grow, hormonal changes can lead to increased interest in sexual matters. It’s entirely normal for the body to respond with physical sensations, such as increased vaginal discharge in…
As more people become health-conscious, the search for healthier alternatives to sugar has intensified. Among the popular substitutes, stevia—a natural sweetener derived from the leaves of the Stevia rebaudiana plant—has gained significant attention. Its unique properties offer a variety of health benefits that make it an attractive choice for many. Here, we explore ten key advantages of using stevia over traditional sugar. Calorie-Free Sweetness One of the most appealing features of stevia is that it contains zero calories. In contrast, a teaspoon of sugar adds around 16 calories to your diet. This makes stevia an ideal option for those aiming…
Including raw onions and garlic in your diet can provide numerous health benefits. From enhancing your immune system to supporting cardiovascular health, these everyday ingredients offer a range of advantages. Here’s a look at why incorporating them into your daily meals can be beneficial. Enhances Immune Function Raw onions and garlic are packed with compounds that have antimicrobial and antiviral properties. These elements can stimulate your immune system, helping your body fend off infections and illnesses more effectively. Lowers Cholesterol Levels The fiber, potassium, and antioxidants found in raw onions and garlic play a significant role in managing cholesterol levels.…
Dementia is a significant health issue affecting many older adults, particularly women between the ages of 60 and 80. While the risk of developing dementia can be influenced by various factors, diet plays a crucial role in supporting brain health. Here are five foods that can be beneficial for maintaining cognitive function and potentially lowering the risk of dementia. Nuts Nuts are excellent for brain health due to their high content of healthy fats, including omega-3 fatty acids. They are also rich in essential vitamins and minerals like potassium, fiber, and magnesium. Incorporating nuts such as walnuts, almonds, and cashews…
पुरुषों की सेहत के लिए माखाना माखाना, जिसे फॉक्स नट्स भी कहा जाता है, एक अत्यंत पौष्टिक सुपरफूड है जो पुरुषों और महिलाओं दोनों के लिए स्वास्थ्य लाभ प्रदान करता है। लेकिन विशेष रूप से पुरुषों के लिए, जो अक्सर अपनी सेहत की उपेक्षा करते हैं और अस्वस्थ जीवनशैली अपनाते हैं, माखाना बहुत लाभकारी साबित हो सकता है। पुरुषों के लिए, जो लंबे और तनावपूर्ण कार्यदिवसों का सामना करते हैं, उनके लिए स्वस्थ स्नैक्स का सेवन करना महत्वपूर्ण है। माखाना ऐसा ही एक पौष्टिक स्नैक है। आइए जानें कि क्यों माखाना को अपनी दिनचर्या में शामिल करना चाहिए। टेस्टोस्टेरोन स्तर…
गर्भावस्था के दौरान तरबूज और खरबूजे एक ताजगी भरे और हाइड्रेटिंग फल हैं, जो मां और उसके बच्चे दोनों के लिए फायदेमंद हो सकते हैं। यहां पाँच कारण दिए गए हैं, जिनसे गर्भवती महिलाओं के लिए ये फल क्यों उपयुक्त हैं: हाइड्रेशन और इलेक्ट्रोलाइट संतुलन गर्भावस्था के दौरान हाइड्रेशन बनाए रखना महत्वपूर्ण होता है, क्योंकि यह बढ़े हुए रक्त मात्रा और एम्नियोटिक द्रव के स्तर को बनाए रखने में मदद करता है। तरबूज, विशेषकर, 90% से अधिक पानी से बना होता है, जो गर्भवती महिलाओं को हाइड्रेटेड रखता है और निर्जलीकरण से बचाता है। इसके अलावा, इन फलों में इलेक्ट्रोलाइट्स…
The Health Benefits of Indoor Walking Walking is a simple yet effective form of exercise that can significantly enhance your overall well-being. If outdoor walking isn’t feasible due to weather conditions, health issues, or time constraints, indoor walking provides an excellent alternative. Engaging in indoor walking can offer many of the same health benefits as walking outside. Here’s why making time for indoor walking every day can be beneficial for your health. Boosts Mood Walking triggers the release of endorphins, which are natural mood enhancers. These hormones can help alleviate symptoms of anxiety and depression, leading to a more positive…
Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. With the rise of technology and busy lifestyles, maintaining proper sleep hygiene can become challenging. Here are five effective strategies to enhance your sleep quality and ensure a restful night. Log Out of All Electronics One of the biggest disruptors of sleep is the use of electronic devices before bedtime. The blue light emitted by phones, tablets, and laptops can interfere with your body’s production of melatonin, a hormone that regulates sleep. To foster a more relaxing sleep environment, aim to disconnect from all electronic…