Author: Dr. H. Hashmi

As winter sets in, it’s common to feel the chill in the air, but some children may experience an exaggerated sensitivity to the cold. While many assume these children are simply making excuses to stay indoors, it’s important to understand that feeling excessively cold can be a sign of an underlying health condition, particularly nutritional deficiencies. These issues, if left unaddressed, can lead to further health complications. Here’s an overview of the possible causes and how to address them. Common Nutrient Deficiencies Leading to Cold Sensitivity Children who feel colder than their peers may be suffering from specific vitamin and…

Cardiovascular diseases (CVDs) are one of the leading causes of death worldwide, and the situation in India is alarming. Not only older adults, but young people are also increasingly affected by heart-related conditions. Despite leading what may seem like a healthy lifestyle, many individuals under the age of 40 are falling prey to heart disease. One of the primary reasons for this rise is the lack of early heart health screenings. The Growing Concern: Why Heart Diseases Are Rising in India Recent studies have shown a concerning increase in heart disease cases among young Indians, especially those living in urban…

Achieving a glowing complexion doesn’t always require expensive products or treatments. There are several natural home remedies that can help brighten and rejuvenate your skin. These remedies are easy to prepare using ingredients found in your kitchen. However, it is always recommended to do a patch test before using any new ingredient to ensure it suits your skin type. Below are a few effective home remedies to help enhance your skin’s natural radiance. Honey and Lemon Mask One of the most popular and effective remedies for glowing skin is the combination of honey and lemon. Honey is known for its…

As the cold months roll in, it’s common to notice changes in the health of your hair. Winter’s chill often brings dryness, frizz, and a dull appearance to your hair. For those with color-treated hair, the season can further dull vibrancy, making it hard to maintain that fresh, bright look. Fortunately, henna cream offers a natural solution that not only keeps your hair vibrant but also nourishes and strengthens it during the harsh winter months. How Henna Cream Benefits Your Hair Henna cream offers an excellent alternative to traditional hair dyes. Unlike chemical-based dyes, henna naturally works with your hair,…

Sexually transmitted diseases (STDs) are often associated with sexual activity, especially unprotected sex. However, there are certain infections that can spread even without engaging in sexual intercourse. These infections are just as harmful as those transmitted through unsafe sex and can affect anyone, regardless of their sexual activity. Let’s explore five such diseases that can be contracted without having sex. Pubic Lice Pubic lice, also known as crabs, are parasitic infections that are part of the STD family. They are typically transmitted through sexual contact, but they can also spread through non-sexual means, such as sharing towels, bed linens, or…

During winter, many people experience discomfort from sore throats due to cold air, dry indoor environments, or seasonal illnesses. A scratchy throat can be bothersome, but there are simple and effective remedies you can try at home to ease the pain. Below are five practical home treatments to help soothe your throat naturally during the colder months. Gargle with Warm Salt Water Gargling with warm salt water is one of the most effective methods for alleviating a sore throat. Salt helps reduce inflammation and draws out excess fluid from the throat tissues. This process can lessen swelling and ease pain.…

सर्दियों का मौसम स्वास्थ्य के लिए कई चुनौतियाँ लेकर आता है, और इनमें से एक बड़ी समस्या दिल से जुड़ी बीमारियाँ और हार्ट अटैक का बढ़ता जोखिम है। सर्दी के मौसम में दिल की धड़कन और रक्त वाहिकाओं पर असर पड़ता है, जिससे दिल से संबंधित समस्याओं की संभावना अधिक हो जाती है। ठंड में रक्तवाहिकाएँ सिकुड़ जाती हैं, जिससे रक्तचाप बढ़ता है और दिल पर दबाव पड़ता है। इस मौसम में हार्ट अटैक का जोखिम गर्मी के मुकाबले 30 प्रतिशत तक बढ़ जाता है, जैसा कि एक रिसर्च रिपोर्ट में कहा गया है। सर्दियों में हार्ट अटैक का खतरा…

Mustard oil is widely recognized for its culinary use, enhancing the flavor of food while offering a range of health benefits. It is rich in essential nutrients and has medicinal properties, making it an essential part of traditional remedies. Interestingly, massaging mustard oil into the soles of your feet before bed can offer various health benefits, both physical and mental. This practice, especially common in Ayurveda, has been used for centuries to promote overall well-being. Improved Blood Circulation Massaging the soles of the feet with mustard oil can significantly improve blood circulation throughout the body. The feet contain numerous pressure…

गुर्दे की क्षति (renal damage) एक गंभीर स्वास्थ्य समस्या है, जो गुर्दों के सही तरीके से काम न करने की स्थिति को दर्शाती है। गुर्दे शरीर में हानिकारक तत्वों को निकालने का काम करते हैं, और यदि इनका कार्य बाधित होता है, तो शरीर में विषाक्त पदार्थ जमा हो सकते हैं, जो गुर्दे की बीमारियों या गुर्दा विफलता का कारण बन सकते हैं। इसके परिणामस्वरूप डायलिसिस या किडनी ट्रांसप्लांट की आवश्यकता हो सकती है। इसलिए, गुर्दे की सेहत पर नजर रखना बहुत आवश्यक है। आइए जानते हैं, गुर्दे के स्वास्थ्य के बारे में कुछ महत्वपूर्ण बातें, साथ ही गुर्दे की…

आजकल की जीवनशैली में बैली फैट की समस्या बढ़ती जा रही है, खासकर उन लोगों के लिए जिनकी नौकरी डेस्क पर होती है और वे शारीरिक गतिविधियों में कम भाग लेते हैं। इस वजह से पेट के आसपास चर्बी जमा हो जाती है, जो न सिर्फ दिखने में खराब लगती है, बल्कि स्वास्थ्य के लिए भी हानिकारक हो सकती है। अगर आप भी बैली फैट कम करने के लिए प्रभावी उपाय ढूंढ रहे हैं, तो सोने से पहले कुछ आसान एक्सरसाइज को अपनी दिनचर्या में शामिल कर सकते हैं। आइए जानते हैं ऐसी कुछ एक्सरसाइज के बारे में, जिन्हें आप…